A HEALTHY BOWL OF SOUP - BLESSING IN DISGUISE

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Soups are always considered as western cuisine and find it hard to make their place in Indian meals but if we look at its benefits, we never regret making a separate place for soup.

Soups are always entertained in evening snacks as they consist of numerous benefits. Some are listed here to give you a clear understanding.

- Soups are filling.

- Full of nutrients.

- Easy to make.

- Can be taken by all age groups.

- Great way to be hydrated & full.

- Boosts immune system.

- Good for digestion.


So, Today I am sharing a colorful vegetable soup recipe with you all.

Let’s have a look at all the ingredients.

INGREDIENTS

- Chopped & boiled carrot – 1 cup

- Chopped & boiled beans – 1 cup

- Chopped & boiled cabbage – 1 cup

- Chopped & boiled capsicum – 1 cup (All three colors can be taken)

- Finely chopped onion – 2 tbsp

- Finely chopped ginger & garlic – 1 tsp each

- Wheat flour – 1-2 tbsp

- Salt & white pepper – ½ tsp

- Celery/Coriander& Fresh Basil for garnish

- Oregano & Basil – 1/4th tsp

- Milk – 100 ml

- Vegetable stock – 400 – 500 ml

- Butter/Desi ghee – 2 tsp


METHOD OF PREPARATION

- Boil butter or ghee and add onion & garlic to the pan. Sauté till fragrance comes.

- Then one by one add all the veggies and cover the pan for 2-3 min.

- Now add 2 tbsp of wheat flour mix it properly and add vegetable stock according to your choice.

- Now add white pepper, oregano, basil & salt and make soup boil once.

- Then add fresh basil, coriander, and fresh basil to give an exotic aroma.

- Boil the soup for 2-3 minutes.

- At last, add the milk to provide it a creamy texture.

- Super nutritious & delicious soup is ready to fill the hungry tummy.

This veggie soup will not take more than 20 min and pre-preparation can also be done at one hand.

Vegetable stock can be prepared by boiling the peels of veggies, a piece of ginger, 2-3 cloves of garlic in water for 5-10 min. This vegetable stock can be kept in the refrigerator for 4-5 days.

Good for Diabetics, for Weight loss, for PCOD, for Elderly, Cardiac patients, Hypertensive.

So, try it and have it piping hot to boost your energy levels.

Stay Safe & Healthy.


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