If you often feel heartburn, bloating, regurgitation, or a sense of food stuck in your throat, it's high time to currently listen as they could be possible symptoms of acid reflux, gastroesophageal reflux disease (GERD), or acidity. Now, fortunately, a proper diet may heal and scale back these uncomfortable circumstances. Certain medicines like NSAIDS and antacids are used quite commonly to remedy issues like acidity, but improving your diet with certain modifications might help address the problem and reduce GI stress! Here are some ways to be done.
# Remedy Your Acidity with Alkaline Foods: Consuming less acidic and more alkaline food helps to reduce the backflow of acid into the esophagus. Alkaline foods are those which neutralize the acidic contents of the stomach as well as numb the effect of reflux. These foods include:
· Most vegetables (green or any), including palak, methi, okra, cucumber, beetroot, carrot, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin and radish
· Most fruits like bananas, apples, watermelon, figs, and pomegranate
· Plain curd
· Beans and lentils
· Nuts and seeds- almonds, pumpkin seeds, flax seeds, sesame seeds, and sunflower seeds
Make sure to include colorful, nutritious green salads to work as a meal accompaniment or a stand-alone snack, and keep a small jar of seeds at a desk and enjoy in small amounts. Swap the greasy dessert for a healthy cup of yogurt with fruit, especially in the summer. Add a pulse or legume dishes, such as the conventional dal or contemporary sprouts salad, to your meal.
# Hydrate, Hydrate, Hydrate: Keeping yourself hydrated is the most common health recommendation. Research shows that drinking mineral water decreases the symptoms of reflux. Drinking an optimum amount of water dilutes the acids in the stomach for symptom relief. Trials have shown that drinking alkaline water (pH 8.8) primarily helps reduce reflux symptoms.
#Avoid Acidity-Causing Foods: It is mandatory to identify reflux-causing foods in your diet and nix them. Foods rich in fats tend to increase the perception of reflux. These include:
· Fried delicacies such as puri, shakarpara, gujia and samosa
· Fat-rich sweets e.g.- laddoos, barfis, jalebi and sheera
· Oil-based dishes (pickles and oil-based dressings)
Apart from these lines those foods which are not just spicy but also irritate the stomach lining and result in heartburn, such as:
· Sabji and dal with added garam masala and tadka
· Chaat preparations with excessive spices
· Foods with excess chili powder, spicy pickles, and chutneys
Chocolates and coffee may also induce gastroesophageal reflux. Alcoholic and carbonated beverages induce reflux and may affect a couple of hours after consumption. Packaged foods are rich in sodium, which is also known to cause acidity as well.
#Watch Your Habits: When it comes to GERD or acid reflux, not just what you eat matters a lot but even your habits matter a lot. Lying down, sleeping within an hour of eating, or even wearing tight clothing post-meals may increase the chances of acidity. Being overweight or obese also can set off gastric issues that cause acid reflux — all the more reason to focus on fresh, healthy, alkaline foods.
Well-armed with this knowledge, it's time to plan a meal plan around a diet for acid reflux with these natural acidity remedies.